Pilates is an exercise system that is focused on building strength without bulk, improving flexibility and agility, and helping to prevent injury. It was developed in the 1920s by Joseph H. Pilates, who was a physical trainer and founder of The New York Pilates Studio.
Pilates exercises involve a series of controlled movements that engage both body and mind. Suitable for men and women of all ages, it gives flexibility, control, stability, improves posture and elongates the spine.
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