Yoga

Practice Yoga in Paros Greece at Taos Center. An ideal environment on the island of Paros.

Yoga is a physical, mental, and spiritual practice or discipline, that aims to transform body and mind.

It is an ancient Indian knowledge and practice that dates back more than 5000 years ago. The word “Yoga” came from the Sanskrit word “yuj” which means “to unite” or “integrate”; the union of a person’s own consciousness and the universal consciousness.

Tao´s offers a variety of styles of Yoga:

Our morning Yoga is usually Vinyasa – dynamic and physical. Our afternoon Yoga is usually either Kundalini – strong mental aspect, emphasis on breath and very meditative, or Yin – slow, relaxed and deep. Iyengar and Hatha are also practiced in specific parts of the season. 

Yoga Photo Gallery