NIA Retreat with Ifa...
NIA Retreat with Ifat
Ifat Galinsky
Price: price info in the teacher publication
The NIA Retreat is offered in a package that includes the retreat, 4-night accommodation in a family hotel in the nearby sea-side village of Ambelas, 4-day shared car and daily breakfast & lunch.
For full info & registration to the retreat please check the retreat page on Ifat website or write to:
Tao’s Center is hosting Ifat Galinsky for her NIA Retreat.
The NIA Technique – Non-Impact Aerobics – is a movement practice in the form of dance-workout. NIA combine simple moves with modern dance, martial arts and yoga, aiming to get you fit and energized in body, mind and spirit. Except for the NIA sessions – indoors & outdoors – the retreat will include Chi Kung sessions, reflecting the martial arts roots of the NIA method.
The 5-day retreat daily schedule includes morning Chi Kung, noon & afternoon NIA sessions, breakfast, lunch & dinner. Check this link for a detailed schedule.
Ifat Galinsky is a senior NIA teacher (black belt) for more than a decade. She is the founder of NIA+ studio, that hosts various movement, awareness and community activities.
For full info & registration to the retreat please check the retreat page on Ifat website or write to:
More about Ifat on her website